How to Survive Winter Blues

Winter is here, and of course, not everyone is happy. For some, this season connotes long and dark days, icy and freezing wind, and brutal and overnight storms that somehow paralyze the brain and freeze the heart.

As a result, some of our beloved family members and close friends develop depression and loss of interest to do anything. If symptoms worsen, they also experience lack of sleep, loss of energy, poor concentration, impaired appetite, and for some, even death wishes and suicidal ideas.

How are you going to cope?

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